Article Credit: Ekhart Yoga - Emma Newlyn Tapas The third of Patanjali’s Niyamas is ‘Tapas’, which often translates traditionally as...

Beginning September 2nd, everyone who comes into the studio for a class will have an opportunity to post an intention for their practice tha

Kundalini yoga is a practice like no other.The combination of powerful breathwork, rhythmic movements called kriyas, and mantras that focus

Sound can define specific moments that bring us completely into the present or it can tease us back into our childhood or just yesterday.