A Note from Allie... Tonight I was at a function with my son and I ran into a dear old friend and we took a minute to catch up about our...

In myth you are every character in the story, all of the characters are you. They are a way to access more of yourself and reflect on...

At Sanara we offer love and acceptance to everyone that finds their way to into our space. Whether you are a beginner, finding deeper...

Valentines Day is about celebrating LOVE, so why not celebrate loving yourself? The relationship you have with yourself is a life-long...

A new year has begun, bringing with it a new wave of resolutions, intentions and transitions. Although the New Year is traditionally a...

Article Credit: Voyage Dallas Today we’d like to introduce you to Allison Ellis. Hi Allison, please kick things off for us with an...

I have lived the past couple of months in that strange place of the unknown. Our lease was up on this space here at Sanara, the past...

Article Credit: Ekhart Yoga: Emma Newlyn The word itself is made up of Sva, meaning own, self, or the human soul, and Adhyaya, meaning...

Article Credit: Ekhart Yoga - Emma Newlyn Tapas The third of Patanjali’s Niyamas is ‘Tapas’, which often translates traditionally as...

Beginning September 2nd, everyone who comes into the studio for a class will have an opportunity to post an intention for their practice tha

Kundalini yoga is a practice like no other.The combination of powerful breathwork, rhythmic movements called kriyas, and mantras that focus

Sound can define specific moments that bring us completely into the present or it can tease us back into our childhood or just yesterday.