Managing Anxiety AND Why Yoga & Breathing are Helpful Tools
As we move into a very busy season with school ending and our summer schedule beginning, I feel the energy buzzing all around. Be mindful...
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Allison
- Apr 1
- 3 min
Yoga = Love
One of the meanings of the word yoga is UNION, derived from the Sanskrit word yuj, which means ‘to yoke’. When oxen are yoked, they must...
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Allison
- Mar 1
- 8 min
Simple Ways to Increase Positive Energy in Your Home
How does your home feel? Is it your personal sanctuary where you enjoy spending time? Does it bring you peace and contentment especially...
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Allison
- Feb 1
- 2 min
Deep Diving Into YOU
“And I would find myself again. Not the same version of me that I was looking for but a stronger version. A wiser version. A woman who...
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Allison
- Jan 1
- 4 min
Choosing my Word of the Year for 2023
Coming together through Empathy and Love Coming out of the holidays has left me somber in my thoughts and in my heart. In the past, I was...
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Allison
- Dec 1, 2022
- 3 min
Embracing Transitions
When we take the time to reflect upon the natural environment, we begin to observe a complex yet very beautiful world cycling through...
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Allison
- Nov 1, 2022
- 3 min
Gratitude
Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your...
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Allison
- Oct 1, 2022
- 4 min
A Peaceful Mind
As we move into October, we begin a month of intentional awareness and mindfulness at Sanara. We invite you to join us for our kickoff...
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Allison
- Sep 1, 2022
- 4 min
Joie De Vivre
Joie De Vivre is French for the phrase “The Joy of Living.” Do you have Joy in your daily life? Do you feel happiness deep from within...
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Allison
- Aug 1, 2022
- 3 min
The Art Of Surrender
A Note from Allie... One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never...
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Allison
- Jul 1, 2022
- 5 min
Celebrating Community At Sanara
A Note from Allie... Communities play an important role in every aspect of our lives. We have communities in our friends, our families,...
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Allison
- Jun 1, 2022
- 4 min
A Note From Allie: Sync Up With Summer
As spring transitions to summer, the seeds you planted—literally and metaphorically—during the winter have begun to blossom. And with the...
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Allison
- May 5, 2022
- 7 min
A Note From Allie On Healing...
“Be brave enough to heal yourself…even when it hurts. The strength is in our scars.” - Bianca Sparacino As I have been bound at home...
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Allison
- Apr 5, 2022
- 3 min
Beauty In The Mess
A Note from Allie... Tonight I was at a function with my son and I ran into a dear old friend and we took a minute to catch up about our...
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Laura Tulumbas
- Mar 7, 2022
- 2 min
The Ganapati Myth
In myth you are every character in the story, all of the characters are you. They are a way to access more of yourself and reflect on...
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Allison
- Mar 1, 2022
- 4 min
A Note from Allie...
At Sanara we offer love and acceptance to everyone that finds their way to into our space. Whether you are a beginner, finding deeper...
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Allison
- Feb 1, 2022
- 1 min
Self-Love
Valentines Day is about celebrating LOVE, so why not celebrate loving yourself? The relationship you have with yourself is a life-long...
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Allison
- Jan 1, 2022
- 3 min
Beginning a New Year
A new year has begun, bringing with it a new wave of resolutions, intentions and transitions. Although the New Year is traditionally a...
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Allison
- Dec 28, 2021
- 3 min
Meet Allison Ellis
Article Credit: Voyage Dallas Today we’d like to introduce you to Allison Ellis. Hi Allison, please kick things off for us with an...
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Allison
- Dec 1, 2021
- 2 min
A Season of Faith
I have lived the past couple of months in that strange place of the unknown. Our lease was up on this space here at Sanara, the past...
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