Hello SANARA fam! We cannot believe that July is already here and how fast this summer is flying by! We love to see so many of you still...

Hello Summmmmer!! What a fun time of year as we can literally feel the seasons shift from an intense chaotic swirl to a more casual...

Hey hey SANARA, and happy May! A dear friend recently used the term Maycember to refer to the craziness of this month for so many and we...

Happy April to you and yours! Thank you, thank you to everyone who is hanging on and hanging in with us during this wild ride! Seeing...

Hello again and happy March! We had a really, really fun February with you at the studio!! Between ridiculously hot rooms, frozen pipes,...

By Rachel and Jason: Hello Sanara Family! Thank you for giving us the time and space to let the dust settle before writing our first...

New journeys and new blessings are happening at Sanara and we can't wait for you to experience them all.

Learning to grow a strong habit of gratitude can lead to a happier mindset and strengthen our resilience is times of hardship.

Nature can do wonders for both our mental, physical, and spiritual wellness. Its time to get outside and connect with nature and ourselves.

Winning and Losing strategies on keeping harmony within your relationships.

As a licensed family therapist, I have had the pleasure of working with many teens and young adults who struggle with the balancing act...

We are getting ready to celebrate the Fourth of July holiday this coming weekend. There is something about Fourth of July that has a...

Most often, when we think of strength - it is a physical phenomenon; having an above-average ability to shift heavy items, to be able to...

May is Mental Health Awareness Month, a time when people raise awareness about mental health and the importance of taking care of ourselves.

Dear Friends, I love the Easter holiday and I absolutely love April. Spring is the season of renewal, growth, and new beginnings. With...

There's a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting our own...

"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King Experiencing...

Our Year in Review 1. Sanara had a birthday and turned 5! This was a HUGE milestone and we are so proud and happy! Thank you for...

Dearest Friends It’s easy to get caught up in the hustle and bustle of the holiday season and miss what this special time is all about:...

There’s no better time than Thanksgiving month to open our hearts and minds to the gift of gratitude. Yes, gratitude is the simple key to...