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Sucking down oxygen
Hello SANARA fam! We cannot believe that July is already here and how fast this summer is flying by! We love to see so many of you still...

Rachel Parrent
Jun 303 min read


Summer at Sanara and Beyond!
Hello Summmmmer!! What a fun time of year as we can literally feel the seasons shift from an intense chaotic swirl to a more casual...

Rachel Parrent
Jun 111 min read


Transparency is Golden
Hey hey SANARA, and happy May! A dear friend recently used the term Maycember to refer to the craziness of this month for so many and we...

Rachel Parrent
May 153 min read


Give your "hard" a voice
Happy April to you and yours! Thank you, thank you to everyone who is hanging on and hanging in with us during this wild ride! Seeing...

Rachel Parrent
Apr 12 min read


March Transitions
Hello again and happy March! We had a really, really fun February with you at the studio!! Between ridiculously hot rooms, frozen pipes,...

Rachel Parrent
Mar 23 min read


Settling in with Love
By Rachel and Jason: Hello Sanara Family! Thank you for giving us the time and space to let the dust settle before writing our first...

Rachel Parrent
Feb 14 min read


Our Time Together And New Blessings
New journeys and new blessings are happening at Sanara and we can't wait for you to experience them all.
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Dec 1, 20243 min read


The Season of Gratefulness
Learning to grow a strong habit of gratitude can lead to a happier mindset and strengthen our resilience is times of hardship.
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Nov 1, 20242 min read


Connecting Nature and Wellness
Nature can do wonders for both our mental, physical, and spiritual wellness. Its time to get outside and connect with nature and ourselves.
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Oct 1, 20243 min read


Harmony in our Relationships
Winning and Losing strategies on keeping harmony within your relationships.
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Sep 1, 20243 min read


Strengthening Your Mindset
As a licensed family therapist, I have had the pleasure of working with many teens and young adults who struggle with the balancing act...
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Aug 1, 20245 min read


Acknowledging Freedom
We are getting ready to celebrate the Fourth of July holiday this coming weekend. There is something about Fourth of July that has a...
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Jul 1, 20242 min read


What does being strong mean to you?
Most often, when we think of strength - it is a physical phenomenon; having an above-average ability to shift heavy items, to be able to...
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Jun 1, 20243 min read


Mental Health Awareness Month
May is Mental Health Awareness Month, a time when people raise awareness about mental health and the importance of taking care of ourselves.
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May 1, 20243 min read


Forgiveness
Dear Friends, I love the Easter holiday and I absolutely love April. Spring is the season of renewal, growth, and new beginnings. With...
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Apr 1, 20244 min read


Nourish the Body and the Soul
There's a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting our own...
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Mar 1, 20244 min read


Wrapped in Community Love ♥️
"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King Experiencing...
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Feb 1, 20243 min read


5 Things That Made Sanara Special in 2023
Our Year in Review 1. Sanara had a birthday and turned 5! This was a HUGE milestone and we are so proud and happy! Thank you for...
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Jan 1, 20242 min read


The Gift of the Season is Love
Dearest Friends It’s easy to get caught up in the hustle and bustle of the holiday season and miss what this special time is all about:...
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Dec 1, 20233 min read


Thanksgiving. A Way to Celebrate the Goodness.
There’s no better time than Thanksgiving month to open our hearts and minds to the gift of gratitude. Yes, gratitude is the simple key to...
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Nov 1, 20233 min read
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