YIN

A healing yoga class focusing on the deep connective tissues. Muscle, fascia, tendons, and ligaments can all get locked in routine patterns of use and nonuse. Yin stretch stimulates healing by improving blood & lymph circulation, joint mobility, and flexibility.

A gentle, mat-based restoration for everyone.

+ uses props

DSC_8951_edited.jpg

(817) 329-9268

©2020 by Sanara Yoga and Wellness.