Class Descriptions

Our Power Vinyasa class is a vigorous style of yoga for the most experienced yogis. You will experience a dynamic practice as you challenge your strength, flexibility and endurance through twists, front and backbends, inversions and arm balances. 

This practice takes place in a heated room at 97 degrees, but may move up and down depending on the teaching style and the conditions in the room or season of year. Our amazing teachers will challenge your practice and keep an eye on the temperature (and you!) for an optimal experience. 

Sculpt takes place in a warm room and incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. Each sculpt teacher brings in their own style of fitness and expertise, focusing on high-intensity cardio bursts and strength training of isolated muscle groups. You will definitely feel this one tomorrow!​​

Vinyasa is a challenging, faster paced style of yoga that synchronizes breath and movement. 

Level 1 will include more strength, flexibility, arm balances and some inversions as you grow from Vinyasa Flow practice. Modifications and optional more advanced poses will be offered, as well as the extra time to practice them

Level 2 will increase the strength and flexibility of your practice while giving you even more options to play - with twists, inversions, and arm balances. 

A set point for the room is 97 degrees, but may move up and down depending on the conditions of the room at the time. Our teachers keep an eye on it for an optimal experience. 

SANARA has its own sequence class designed by our very own talented teachers. Expect to sweat in a heated room while you move through a series of 26 poses combining hatha and vinyasa. The first half of the class includes standing and balancing postures, forward bends and backbends and abdominal work. The second half of class takes you through four distinctive flows of the most commonly practiced postures as well as a full stretching and cool-down series.

The room is set for 97 degrees, but can feel different depending on the conditions of the room at the time. Our teachers will keep an eye on it for an optimal experience. 

Burning enthusiasm is the feeling evoked in this creative flow class. Focus on repetition, strength, and cardio while cultivating new levels of self-discipline and accomplishment. High energy intensity for beginner to moderate fitness levels with many modifications offered.

A slower and more mindful approach to your yoga practice and flow. The pace allows for longer holds in postures, promotes relaxation, relieves tension and offers a more concentrated focus on the breath and body. Come to unwind - no previous experience necessary.

Move, strengthen and energize your body from head to toe through precise ballet movements set to the beat of music while positioned at a stationary barre. 

This class will fine tune the tiny muscles that you rarely engage and create a strong muscle memory that leaves your body feeling long, powerful and confident. 

No ballet experience necessary, all levels welcome!

Hatha & Hatha Flow classes are typically a slower paced class with attention to individual poses, alignment, and mindfulness, to build both strength in the body as well as calmness and stillness in the mind. Each of our hatha teachers bring their own vision and energy to class - expect a variety in teaching styles within the format. 

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​Gentle Hatha offers a slow-paced, mindful practice focused on gentle stretching, deep breathing, and relaxation. Ideal for beginners, it provides a supportive environment for those new to yoga, but it’s also perfect for anyone seeking to slow down, stretch, and release tension. 

Yin is a healing yoga class focusing on the deep connective tissues. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine.

The poses are held for up to five minutes. Expect to challenge your body with deep stretches while you still the mind and have a meditative experience. We also offer WARM yin once per week. 

This class will combine a Yin practice with Restorative yoga. Restorative yoga places your body in comfortable and fully supported postures, so that your nervous system can fully open and relax. 

We have bolsters, blankets, and blocks to support your spine as you deeply relax and release for about 8-10 minutes per restorative posture. ​

We practice Yin for the first 40 minutes of class, then move into the hammocks for a supportive, floating meditation (nidra) for the last 20 minutes but you are welcome to stay on your mat if you prefer. This is an evening class, so come in to wind down from your day and deeply relax. 

Experience the perfect blend of sound and movement in this signature class at Sanara. Begin with slow, mindful stretching, allowing your body to open and relax with each deep breath. The practice flows into a soothing sound meditation, where the resonant tones of crystal bowls, hand drums, and other sacred instruments guide you into a deep state of relaxation and inner peace. 

For the sound portion of the class, you have the option to fully immerse yourself in the experience while resting in a hammock. This class is designed to harmonize body and mind, leaving you feeling grounded, centered, and rejuvenated.

Grind & Glow is our new format that welcomes ALL fitness levels focusing on toning and conditioning in a safe and fun environment. We use circuit training to get a full body workout using a variety of methods with options and modifications as needed. Our goal is to meet you wherever you are in your fitness journey to help you feel strong, healthy and energized! 

This is a high energy class designed to enhance strength, endurance and overall fitness. Expect a mix of form-focused strength training, cardio bursts and functional exercises all aimed at toning muscles and burning calories effectively. We frequently incorporate banded work for optimal results. Come ready to challenge yourself in a totally new way!

The vibe is strong yet grounded—designed to leave students feeling powerful, peaceful, and more connected to themselves. It’s a class that strengthens the body while calming the mind, bridging the gap between sculpt’s intensity & endurance, to intentional lifting, that actually builds muscle without hijacking the nervous system. The playlists for this class are long 3-5m house mixes, which have a softer pace and energy than traditional sculpt playlists.