200 YTT

We typically offer weekday options and weekend options!

Our lead trainers Laura and Kim are a well oiled team working seamlessly to elevate you toward being a yoga teacher, or a person growing in their own practice. Expect to laugh, grow, stretch, and maybe get a little uncomfortable as your grow. We are here to support you.

2025 200 YTT Schedule

Weekend Option:

Saturdays and Sundays | 1:00-5:30pm

Summer 2025 Classroom Dates

Module 1 | June 14 & 15

Module 2 | June 28 & 29

Module 3 | July 12 & 13

Module 4 | July 19 & 20

Module 5 | August 2 & 3

Module 6 | August 23 & 24

Module 7 | September 6 & 7

Module 8 | September 20 & 21

Module 9 | October 4 & 5

Weekday Option:

Tuesdays and Thursdays | 8:30am-2:30pm

Fall 2025 - Dates TBD

Cost: $3,000

Six months of unlimited classes at Sanara Yoga & Wellness is included!

Absolutely no refunds for any portion once classes begin.
If a student misses the class time portion of any module,

it is their responsibility to make it up outside of class

with an instructor at an additional rate of $50/hr.

Material Covered in all 200 Hour Programs:

Techniques, Training & Practice

Business of Yoga/Ayurveda

Anatomy of the Foot/Ankle, Bandha's/Chakras/Kosha's/Sutras

Pelvic Floor/Pranayama/Sequencing/Pre-Natal

Trunk/Partner Work/Ethics/Samskaras

Spine/Seva/Mudras/Partner Sequencing

Connective Tissues & Muscles/Yin/Meridians/Yoga Nidra

Forearm, Wrist, Hand & Shoulder/The Gunas/Arm Balances & Inversions & Heated Sequence

Creating a Safe Yoga Space/Trauma Yoga/Restorative Yoga/The Nervous System

Outside of classroom hours, students are expected to:

Complete and submit all assigned homework
Complete the online anatomy course
Obtain CPR certification
Practice 20 hours of yoga classes
Observe 10 yoga classes from a certified teacher
Design and teach the warmup in 10 classes
Design and teach four "friends and family" classes
Design and teach one final Practicum teaching session
Register for 200 YTT certification through Yoga Alliance

Note: Students have 12 months to complete all coursework.

Questions? Contact Kim Goad at sanarayogawellness@gmail.com!

REGISTER HERE!