200 YTT
We offer weekday options and weekend options with a built in RETREAT!
This Is Your Time—Are You Ready to Begin?​​If you’ve been waiting for the right moment to step into your calling as a yoga teacher—or to deepen your practice in a meaningful way—this is it. Sanara Yoga & Wellness is launching a fresh, inspiring format for our 200-Hour Yoga Teacher Training, and we can’t wait to share it with you.​Our lead trainers, Laura and Kim, are a well-oiled team—working seamlessly to elevate you toward becoming a confident teacher or a more grounded, curious student of yoga. Expect to laugh, grow, stretch, and maybe get a little uncomfortable as you expand into who you’re becoming.​​Whether you’re here to teach or to transform, this is your invitation to dive in.​
Weekend Option
Fall 200 YTT Schedule ​​​​​​​​​​​
Saturday and Sundays | 1:00-5:30pm
SPACE IS LIMITED DUE TO RETREAT​
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Kick off Retreat Sept 18-21 (Modules 1-3)
Oct 4 & 5 (Module 4)
Oct 18 19 (Module 5)
Nov 1 & 2 (Module 6)
Nov 15 & 16 (Module 7)
Nov 22 & 23 (Module 8)
Dec 6 & 7 (Module 9)
Dec 13 & 14 (Module 10)
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The kick-off retreat consists of a 3-day weekend (Thursday 2pm - Sunday 2pm) at a modest cabin located on Cedar Creek Lake (1 hour southeast of Dallas). Students are responsible for their transportation to and from the retreat. All meals will be provided. Depending on the size and makeup of the student group, bedrooms may be shared. Three modules will be completed over the course of this weekend.
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Cost: $3250.00
Payment plans are available, please email for more information.
Weekday Option
Fall 200 YTT Schedule ​​​​​​​​​​​
Tuesdays and Thursdays | 8:30am-2:30pm
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​Sept 23, 25 (Module 1)
Sept/Oct 30, 2 (Module 2)
Oct 7, 9 (Module 3)
Oct 14, 16 (Module 4)
Oct 21, 23 (Module 5)
Oct 28, 30 (Module 6)
Nov 4, 6 (Module 7)
Nov 11, 13 (Module 8)
Dec 2, 4 (Module 9)
Dec 9, 11 (Module 10)
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Typical day of training:
8:30a-10a - Classroom time in Colleyville
1030a-1130a - Class at SANARA in Southlake
1130a-1230p - Lunch break
1230p-230p - Classroom time at SANARA
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Students are responsible for their transportation to and from classes.
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Cost: $3,000
Payment plans are available, please email for more information.
Six months of unlimited classes at Sanara Yoga & Wellness is included!Absolutely no refunds for any portion once classes begin.If a student misses the class time portion of any module,it is their responsibility to make it up outside of classwith an instructor at an additional rate of $50/hr.​
Material Covered in all 200 Hour Programs:Techniques, Training & PracticeBusiness of Yoga/AyurvedaAnatomy of the Foot/Ankle, Bandha's/Chakras/Kosha's/SutrasPelvic Floor/Pranayama/Sequencing/Pre-NatalTrunk/Partner Work/Ethics/SamskarasSpine/Seva/Mudras/Partner SequencingConnective Tissues & Muscles/Yin/Meridians/Yoga NidraForearm, Wrist, Hand & Shoulder/The Gunas/Arm Balances & Inversions & Heated Sequence Creating a Safe Yoga Space/Trauma Yoga/Restorative Yoga/The Nervous System
Outside of classroom hours, students are expected to: complete and submit all assigned homework, complete the online anatomy course, obtain CPR certification, practice 20 hours of yoga classes, observe 10 yoga classes from a certified teacher, design and teach the warmup in 10 classes, design and teach four "friends and family" classes, design and teach one final practicum teaching session​, and register for 200 YTT certification through Yoga Alliance.
​​Note: Students have 12 months to complete all coursework. ​
Questions? Contact Kim Goad at sanarayogawellness@gmail.com!​​​