Dearest Friends It’s easy to get caught up in the hustle and bustle of the holiday season and miss what this special time is all about:...

There’s no better time than Thanksgiving month to open our hearts and minds to the gift of gratitude. Yes, gratitude is the simple key to...

Who am I? Have you ever sat back and asked yourself, “Who am I and why am I here?” These are two of the most important questions that you...

A Note from Allison… With the heat of the summer coming to an end and fall making its way to cooler autumn temperatures, the children and...

A Note from Allie… Yoga is a journey of the self, through the self, to the self. 200 Yoga Teacher Training Starts in September!!! New...

Often, we push forward a piecemeal image of ourselves—only showing the parts of ourselves we want others to see. While this might seem...

A Note from Allie... As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create...

As we move into a very busy season with school ending and our summer schedule beginning, I feel the energy buzzing all around. Be mindful...

One of the meanings of the word yoga is UNION, derived from the Sanskrit word yuj, which means ‘to yoke’. When oxen are yoked, they must...

How does your home feel? Is it your personal sanctuary where you enjoy spending time? Does it bring you peace and contentment especially...

“And I would find myself again. Not the same version of me that I was looking for but a stronger version. A wiser version. A woman who...

Coming together through Empathy and Love Coming out of the holidays has left me somber in my thoughts and in my heart. In the past, I was...

When we take the time to reflect upon the natural environment, we begin to observe a complex yet very beautiful world cycling through...

Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your...

As we move into October, we begin a month of intentional awareness and mindfulness at Sanara. We invite you to join us for our kickoff...

Joie De Vivre is French for the phrase “The Joy of Living.” Do you have Joy in your daily life? Do you feel happiness deep from within...

A Note from Allie... One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never...

A Note from Allie... Communities play an important role in every aspect of our lives. We have communities in our friends, our families,...

As spring transitions to summer, the seeds you planted—literally and metaphorically—during the winter have begun to blossom. And with the...

“Be brave enough to heal yourself…even when it hurts. The strength is in our scars.” - Bianca Sparacino As I have been bound at home...