Yin & Floating Meditation

Service Description

Experience the perfect blend of sound and movement in this signature class at Sanara Yoga & Wellness. Begin with slow, mindful stretching, allowing your body to open and relax with each deep breath. The practice flows into a soothing sound meditation, where the resonant tones of crystal bowls, hand drums, and other sacred instruments guide you into a deep state of relaxation and inner peace. For the sound portion of the class, you have the option to fully immerse yourself in the experience while resting in a hammock. This class is designed to harmonize body and mind, leaving you feeling grounded, centered, and rejuvenated. All levels welcome Ages 12 & up 75 degrees