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Mat Pilates

We focus on strengthening and lengthening your core (trunk) muscles, arms and legs.

  • 1 hour
  • 25 US dollars
  • East State Highway 114

Service Description

Pilates mat description: This class will focus on strength, stamina, and fluidity. By moving through the classical sequence of 26+ exercises, you will learn proper alignment, breath, core engagement, flexibility, and enhance mental awareness. No equipment is needed! Just you, your mat, and a sense of humor. One of Joseph Pilates’ famous quotes…….”In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions, you’ll have a whole new body”. Consistency is the key to change!

Upcoming Sessions

Contact Details

  • 2008 East State Highway 114, Southlake, TX 76092, USA

    +18173299268

    allison@sanarawellness.com

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