top of page
This service is not available, please contact for more information.
Mat Pilates
We focus on strengthening and lengthening your core (trunk) muscles, arms and legs.
- 25 US dollars$25
- East State Highway 114
Service Description
Pilates mat description: This class will focus on strength, stamina, and fluidity. By moving through the classical sequence of 26+ exercises, you will learn proper alignment, breath, core engagement, flexibility, and enhance mental awareness. No equipment is needed! Just you, your mat, and a sense of humor. One of Joseph Pilates’ famous quotes…….”In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions, you’ll have a whole new body”. Consistency is the key to change!
Upcoming Sessions
Contact Details
2008 East State Highway 114, Southlake, TX 76092, USA
bottom of page