Yin & Sound (Mat)

Service Description

Experience the perfect blend of sound and movement in this signature class. Begin with slow, mindful stretching, allowing your body to open and relax with each deep breath. The practice flows into a soothing sound meditation, where the resonant tones of crystal bowls, hand drums, and other sacred instruments guide you into a deep state of relaxation and inner peace. For the sound portion of the class, you have the option to fully immerse yourself in the experience while staying grounded on your mat. This class is designed to harmonize body and mind, leaving you feeling grounded, centered, and rejuvenated. All levels welcome Ages 12 & up 75 degrees