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Yin & Restorative

1 h
25 US dollars
Sanara Yoga & Wellness

Service Description

Benefits of combining Yin & Restorative Yoga will lead to an invigorated body and calm mind. Class will start with a Yin practice , which will stimulate the fascia and joints of your body through holding postures and utilizing props to help hold the body in an intense , yet stable position. The second half of class will bring in Restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. We hope you’ll leave class energized and restored.


Upcoming Sessions


Contact Details

  • 2008 E State Hwy 114, Southlake, TX 76092, USA

    +16822341281

    rachel@sanarawellness.com


rachel@sanarawellness.com

©2024 by Sanara Yoga and Wellness.

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