Yin & Restorative

Service Description

Benefits of combining Yin & Restorative Yoga will lead to an invigorated body and calm mind. Class will start with a Yin practice , which will stimulate the fascia and joints of your body through holding postures and utilizing props to help hold the body in an intense , yet stable position. The second half of class will bring in Restorative yoga - where you will place your body in comfortable and fully supported postures, so your nervous system can fully open and relax. We hope you’ll leave class energized and restored.