Strength + Restore

Service Description

The format blends the EMOM style (every minute on the minute) with slow, purposeful movement, creating space for students to truly connect with their breath, form, and strength. The vibe is strong yet grounded—designed to leave students feeling powerful, peaceful, and more connected to themselves. A class that strengthens the body while calming the mind, bridging the gap between sculpt intensity & endurance, to intentional lifting, that actually builds muscle without hijacking the nervous system. No prior experience necessary. Ages 12 & up, under age 16 must also be accompanied by a paying adult. 75 degrees