Heated Vinyasa 1

Service Description

Vinyasa is a challenging, faster paced style of yoga that synchronizes breath and movement. Level 1 will include more strength, flexibility, arm balances and some inversions as you grow from your Vinyasa Flow practice. Modifications and (optional) more advanced poses will be offered, as well as the extra time to practice them. Ages 12 and up, under 16 must be accompanied by a paying adult. 97 degrees