Heated Sequence

Service Description

SANARA has its own sequence class designed by our very own talented teachers. Expect to sweat in a heated room while you move through a series of 26 poses combining hatha and vinyasa. The first half of the class includes standing and balancing postures, forward bends and backbends and abdominal work. The second half of class takes you through four distinctive flows of the most commonly practiced postures as well as a full stretching and cool-down series. The room is set for 97 degrees, but can feel different depending on the conditions of the room at the time. Ages 12 and up, under age 16 must be accompanied by an adult.