Gentle Hatha

Service Description

This class offers a slow-paced, mindful practice focused on gentle stretching, deep breathing, and relaxation. Ideal for beginners, it provides a supportive environment for those new to yoga, but it’s also perfect for anyone seeking to slow down, stretch, and release tension. The class emphasizes the connection between breath and movement, allowing participants to cultivate a calm, focused mind while nurturing the body. Whether you're looking to unwind after a busy day or simply enjoy a restorative session, this class is designed to help you relax, rejuvenate, and improve flexibility at your own pace.