Fall Equinox: 108 Sun Salutations

Service Description

Celebrate balance, transformation, and fiery determination as we welcome the Fall Equinox with 108 Sun Salutations (Surya Namaskar A)! Join Stephanie for an energizing and empowering moving meditation as we honor the changing season and realign body, breath, and intention. This is more than just a physical practice—it is a full-body prayer, a powerful ritual to let go of the old, set intentions, and tap into your inner light as the days grow shorter. Whether you complete all 108 or flow through your own rhythm, you’ll be supported, inspired, and uplifted every step (and breath) of the way. Expect: • High vibes • Deep focus • Sweaty joy • And a beautiful sense of community All levels are welcome. Let’s rise, flow, and glow together! About the instructor: Stephanie Trappler has had the honor of teaching at SANARA for the past four years. As an E-RYT 200 and YACEP certified instructor through Yoga Alliance, she is passionate about guiding students toward a deeper connection with their bodies and breath. She specializes in slow yoga practices, where mindful breathing is at the heart of every movement. Her classes focus on creating space and awareness through gentle Hatha, Yin, and Meditation, helping you find balance and tranquility. She also leads sound baths, using the healing power of sound to deepen relaxation and restore your energy. Her approach is all about cultivating a peaceful, intentional practice that honors both your body and mind. Contact her at cocostephus@hotmail.com with any questions!