Yin (Warm)

Service Description

Yin is a healing yoga class focusing on the deep connective tissues. Muscle, fascia, tendons, and ligaments can all get locked in routine patters of use and nonuse. Yin stretch stimulates healing by improving blood & lymph circulation, joint mobility, and flexibility. It is a gentle, mat-based restoration for everyone. All levels welcome Ages 12 & up 80 degrees