It took three years to land on the name SANARA. I tried many names on for size and nothing felt right. Then one day when I was in a tiny town in Telum, Mexico I saw a small flyer for a holistic medical healer. The name of her small wellness center was called “Sanara." Sanara means to heal. Shivers ran across my spine and I knew I had found the name or the name had found me.
We all go through things in life that invite in the need to emotionally heal. We also know that healing is a process and that is different for everyone.
With love & welcome,
YIN + NIDRA
A mind and body restoration. Use props like bolsters and blocks to make ease in the postures. A healing class allowing for deep breathing and rest.
A slow paced, vinyasa flow. Breath guided movement ignites awareness and intention. Create strength and alignment in body and mind.
Perfect for active rest day. Self myofascial release using foam rollers and therapy balls. Restores: joint mobility / range of motion / soft tissue hydration. Recommended for active and athletic lifestyles.
2019 - 2020 | IN DEPTH YOGA STUDIES
Welcome! We are excited to partner with you on this life changing journey of yoga. This unique training program is ideal for those who wish to teach yoga and for those who simply want to dive deep into yoga for their own personal practice and transformation.