Teacher Training

Sanara Yoga & Wellness

 2019-2020 teacher training and in-depth studies program

Weekday and Weekend Options

Welcome! We are excited to partner with you on this life changing journey of yoga. This unique training program is ideal for those who wish to teach yoga and for those who simply want to dive deep into yoga for their own personal practice and transformation.

Our program is a Yoga Alliance 200-hour teacher training program based on the traditional practice of Hatha yoga, the Sanara Six principles and the philosophy of the 5 Koshas. 

Trainee will have the option of weekend (Saturday-Sunday) or weekday (Tuesday & Thursday) training days. Broken down into 10 modules over the course of 10 months: September 2019-June 2020, trainees will learn the following from the Yoga Alliance 5 Categories of Education for the yoga teacher:

  1. Techniques, Training and Practice (TTP):
  2. Teaching Methodology (TM)
  3. Anatomy and Physiology (AP)
  4. Yoga Philosophy, Lifestyle and Ethics (YPLE)
  5. Practicum 

The Sanara Six:  the training will put special emphasis on the guiding principles of Sanara Yoga and Wellness Center:

  • Synchronicity
  • Active Listening
  • Non-Judgment
  • Awareness
  • Respect with trust
  • Acceptance

The Five Koshas: Working from the outside-in, trainees will learn the about the physical body down to the subtle body.

  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Vijnamaya Kosha
  • Anandamaya Kosha

Required books: These books are not included in the price of tuition-

  • The Sacred Science of Yoga and the Five Koshas-Christopher Sartain
  • Teaching Yoga-Donna Farhi
  • Bringing Yoga to Life-Donna Farhi
  • Yoga Anatomy-Leslie Kaminoff
  • The Complete Guide to Yin Yoga-Bernie Clark
  • The Yoga Sutras- Mukunda Stiles
  • Ayurveda Beginners Guide-Susan Weis-Bohlen
  • Overcoming Trauma through Yoga-David Emerson
  • The Eight Human Talents-Gurmukh

Program total cost:

A $300 non-refundable deposit is required by July 1st and will be applied to tuition payment.

$3,000 early bird paid before July 1st, 2019 or  $300/module

$ 3,200 after July 1st, 2019 or $320 per module

Weekday Training Dates:

Tuesday & Thursday

8:30am-2:30pm

  • September 10 – 12
  • October 8 – 10
  • November 12 – 14
  • December 10 – 12
  • January 14 – 16
  • February 11 – 13
  • March 10 – 12
  • April 7 – 9
  • May 12 – 14
  • June 9 – 11

Weekend Training Dates:

Saturday-Sunday

12pm-6pm each day

  • September 14 – 15
  • October 12 – 13
  • November 16 – 17
  • January 11 – 12
  • February 15 – 16
  • March 14 – 16
  • April 11 – 12
  • May 16 – 17
  • June 13 – 14

Teacher training coordinators:

Karon Sartore Frantz, RYT 500

Debbie Simon – Yoga Therapist, ERYT 500

info@sanarawellness.com

817.329.9268

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Contact Us

2008 E. State Highway 114
Southlake, TX 76092
817.329.9268
info@sanarawellness.com