The Meditation Protocol

Service Description

The Meditation Protocol: Three Paths to Presence Meditation doesn’t require hours of silence or a mountain retreat—it begins with a few mindful minutes and the right tools for your energy and schedule. In this 90-minute workshop, you’ll learn The Meditation Protocol: a simple framework that combines gentle movement, intentional breathwork, and three unique styles of meditation—mala bead, mindfulness, and visualization. Kim Goad, E-RYT 500, has over 20 years experience teaching yoga, workshops, and teacher trainings. You can contact her directly at kimgoadytt@gmail.com with any questions about the workshop. No experience required; ages 12+ No refunds or transfers, if you are unable to make it, please gift your ticket to a friend.