Sacred Self-Care: Yoga & Ayurveda

Service Description

Through the lens of Ayurveda, the Sister Science of Yoga, we will look at implementing daily rituals to support your health and well-being. When we create rhythm and ritual we decrease anxiety, settle the nervous system and regenerate. This will be a lecture/conversation coupled with a yoga practice to set intentions, create ritual, honor the vessel of the body, and anchor us for the New Year. The session is taught by Laura Tulumbas, E-RYT 500. Laura is a one of our yoga teacher trainers, has been teaching yoga since 2002, and owned and operated Twisted Trunk Yoga, in SoHo, NY. She teaches an aligned, flow style of hatha yoga, incorporating biomechanics, Ayurveda, and tantric philosophy. Her main objective when teaching is to allow space for each student to settle their nervous system, harness their power, and have a deeper experience of being in their own body. Laura is in awe of the elegance and intelligence of our humanness, and she remains curious about how to tap into the resource, wisdom, and potency we hold. Laura is also a AADP Certified Holistic Health Coach. For any questions about the workshop, she can be reached at lauratfenster@gmail.com. Early-bird price is $65 through April 12th and $80 after that date. No refunds or date transfers, if you are unable to make it, please gift your ticket to a friend.