January Breathwork Detox

Service Description

This transformative breathwork session is designed to help you release stress and clear your mind and body to receive abundance in all areas of your life. Jamie will guide you through a flowing somatic yoga practice set to motivational beats. This somatic movement will take you out of your busy mind and into your body. On the mat, you will move into your own cozy cocoon, with eye masks, blankets and headsets. Through the headsets, Doreen will lead a 40-minute Breathwork Detox, using meditation, music, mindful message, and rhythmic breath cycles to help you release old emotional baggage. Leave feeling lighter, refreshed, and ready for an abundant 2025. Wear comfortable clothing, come hydrated, and avoid having a large meal within two hours of the class. For questions, contact Doreen @ 816-726-1775 Doreen Best, RYT 500 & Breathwork Detox Level II certified Doreen Best is the founder of Breathwork Escape, a company dedicated to teaching a transformative blend of somatic movement, sound, and conscious breathwork. Before moving into the healing arts, Doreen held a number of mid and senior executive corporate positions. While her career was both inspiring and rewarding, chronic stress took a toll on her health. She found healing through breathwork and somatic yoga. Doreen’s mission is now to help people others release stress, heal their bodies, and step fully into their passions and purpose. Doreen works with individual clients and offers group and corporate breathwork sessions. Jaime Emfinger RYT 200 Jaime is a yoga teacher and dance instructor who teaches a fun and energizing class. She blends her skills to bring you an hour of mind and body connection like no other. She teaches a music centric class where you can let your hair down. Lights are off and students face away from the mirror. Soften and groove...we all need it.