Arm Balance & Inversion Workshop

Service Description

Build confidence, strength and stability as you learn the fundamentals of arm balances and inversions in a supportive, safe and playful environment. We will explore Crow, Side Crow, Running Man, Handstand, Headstand and Forearm Balance. Postures will be broken down into simpler movements and various preparatory poses to help you understand how to enter into each pose with more confidence. Whether you are new to arm balances and inversions or interested in refining your technique, all levels are welcome.