
April Breathwork Detox
Quiet the Noise
Available spots
Service Description
Step into a space of calm and clarity with this Quiet the Noise: Clear Mental Clutter breathwork session. In this guided journey, you’ll use intentional breathing techniques to release the overwhelm of daily life, clear mental fog, and create space for inner stillness. Whether you’re seeking mental clarity, stress relief, or simply a moment to pause, this experience will guide you back to your center. Jaime will gently guide you through slow, intentional movements on your mat to awaken your body and release tension. Doreen will lead you through cleansing breath cycles set to rhythmic beats. With headsets and eye masks, you'll be fully immersed in this cathartic journey, feeling supported and deeply connected to your breath. Wear comfortable clothing, come hydrated, and avoid having a large meal within two hours of the class. For questions, please contact Doreen Best @ 816-726-1775. Doreen Best, RYT 500 & Breathwork Detox Level II certified Doreen Best is the founder of Breathwork Escape, a company dedicated to teaching a transformative blend of somatic movement, sound, and conscious breathwork. Before moving into the healing arts, Doreen held a number of mid and senior executive corporate positions. While her career was both inspiring and rewarding, chronic stress took a toll on her health. She found healing through breathwork and somatic yoga. Doreen’s mission is now to help people others release stress, heal their bodies, and step fully into their passions and purpose. Doreen works with individual clients and offers group and corporate breathwork sessions. Jaime Emfinger RYT 200 Jaime is a yoga teacher and dance instructor who teaches a fun and energizing class. She blends her skills to bring you an hour of mind and body connection like no other. She teaches a music centric class where you can let your hair down. Lights are off and students face away from the mirror. Soften and groove...we all need it.
Upcoming Sessions
Contact Details
2008 E State Hwy 114, Southlake, TX 76092, USA
+16822341281
rachel@sanarawellness.com