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SANARA KIDS

Our children are growing up on-the-go. Seeing busy parents and feeling the pressures of school, lessons and competitive sports, kids are experiencing stressful schedules that have a profound effect on their innate joy. 

 

Sanara Kids Yoga & Camps teach children about self-health and relaxation. Breathing, movement and meditation can help our kids navigate life’s challenges with more ease and confidence.

 

“Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion-instead of opposition - is a great gift to give our children."

KIDS YOGA

Encourages friendship and community; mindfulness of body and emotions to foster acceptance and tolerance of everyone's uniqueness.

Unity

Cooperation

Compassion

Improved calm and concentration; gently progress physical strength, flexibility and coordination; learn to connect with others and develop a resourceful relationship with nature.

More Ease

& Confidence

Breathing practices to encourage mindfullness and self-awareness; learn to listen to our inner-self and the needs of others.

Mind & Body

Exploration