You will be guided through a intentional physical practice to tap into how you really feel, unpack your baggage, work on a specific personal aspiration, relieve accumulated stress, or gain momentum to drop a bad habit through an intense work out. The 60-minute session begins with a clear setting of intention and closes with a long savasana to seal in your work. Be ready to squat, jump, sweat and make some noise.
Experience: All levels
Heat: 80 degrees