Therapy/Counseling with Allison, LMFT

My goal is to work with individuals, couples, and families to find a better quality of life with less stress and worry, and more relief and peace. I work with families moving through crisis and change whether that be divorce, the blending of families, mental illness, transition, grief, or finding their passion for what they want to do and who they want to be.

 

I love working with teenagers that struggle with self-esteem, anxiety & depression.  I have experience working with children learning how to express and regulate their emotions in an appropriate and respectful way. I like to teach them life-long tools that they can implement so they can create healthy changes that will help them feel more connected to themselves and the people around them. I work with athletes teaching them how to harness their minds in a positive way so that they can let go of the things they can’t control and focus on the present moment.

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We live in a society where our kids are being tested in every way including pressure, expectations, and excess. They need a safe place to express how they feel and help them navigate the unchartered territory. We all need a safe place to talk, feel seen and not judged, and learn how to love ourselves for the amazing souls we are.  

My goal is to help you find your way back to you.